Onion soup & dip mix, onion
Onion soup & dip mix, onion provides 286 kcal per 100 g, with 28.6 g of sugars and 0 g of protein. That is 701% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 136 +110% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 71.4 g | 5 g | 2% | 17.2 +314% |
| Total sugars | 28.6 g | 2 g | 3.6 +701% | |
| Added sugarsUSDA | 14.3 g | 1 g | 2% | 1.4 +914% |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +494% |
| Protein | 0 g | 0 g | 0% | 5.7 −100% |
| Salt | 22.1 g | 1.5 g | 2.4 +807% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions*, salt, cornstarch, sugar, caramel color, corn syrup solids, torula yeast, natural flavors.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0007203608121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion soup & dip mix, onion?
Onion soup & dip mix, onion contains 286 kcal per 100 g and about 20 kcal per serving (1 Tbsp (7 g)).
How much sugar is in Onion soup & dip mix, onion?
Onion soup & dip mix, onion has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Onion soup & dip mix, onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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