Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
d
Panera Bread, Cream Of Chicken & Wild Rice Soup, Cup
186
kcal
10
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 6 g protein
b
Jersey Mike's Subs, Beef Steak & Black Bean Soup, Cup
23
kcal
0.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.6 g protein
e
Red Lobster, Seafood Gumbo, Bowl
467
kcal
19
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 18 g protein
d
Wawa, Broccoli Cheddar Soup, Small
199
kcal
15
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 6 g protein
d
Joe's Crab Shack, Seafood Gumbo, Bowl
464
kcal
8
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 68 g protein
b
Denny's, Broccoli & Cheddar Soup, Bowl
22
kcal
1.4
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
b
Jersey Mike's Subs, Roasted Yukon Gold Potato Cheddar, 12 Oz
34
kcal
2.4
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
b
Jersey Mike's Subs, Fire Roasted Vegetable Soup, 12 Oz
7
kcal
0
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 0.6 g protein
b
Jersey Mike's Subs, Maryland Style Crab, Bowl
8
kcal
0
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
b
Frisch's Big Boy, Cheddar Broccoli Soup, Bowl
25
kcal
1.7
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 0.3 g protein
e
Steak 'N Shake, Chili 5 Way
—
kcal
57
Fat g
11
Sugar g
5.2
Salt g
per 100 g · 59 g protein
d
McAlister's Deli, Chicken & Sausage Gumbo Soup, Cup
177
kcal
5
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 8 g protein
b NOVA 4
Chef-crafted soup, chicken wild rice
46
kcal
1.1
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.6 g protein
c NOVA 4
Loaded baked potato soup
98
kcal
6.5
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
NOVA 4 Marokkaanse Harira
41
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 1 g protein
a NOVA 3
Adobe Black Bean Soup, Adobe Black Bean
106
kcal
0.7
Fat g
2.6
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
e NOVA 4
Cheddar broccoli dry soup mix, cheddar broccoli
350
kcal
5
Fat g
30
Sugar g
6.1
Salt g
per 100 g · 7.5 g protein
b NOVA 3
Progresso Organic Minestrone Soup
36
kcal
0.4
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
e NOVA 4
Wonton soup, chicken
517
kcal
33.4
Fat g
3
Sugar g
9.9
Salt g
per 100 g · 9.1 g protein
b
Jersey Mike's Subs, Chicken Gumbo, Bowl
12
kcal
0.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
d
McAlister's Deli, Chicken & Dumplings Soup, Cup
173
kcal
5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 11 g protein
d
Wawa, White Chicken Chili, Medium
360
kcal
16
Fat g
4
Sugar g
2
Salt g
per 100 g · 24 g protein
b
Jersey Mike's Subs, Chicken Tortilla, Cup
23
kcal
0.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Soup, pepper jack tomato
79
kcal
5.3
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein