Joe's Crab Shack, Seafood Gumbo, Bowl
Joe's Crab Shack, Seafood Gumbo, Bowl by Joe's Crab Shack provides 464 kcal per 100 g, with 2 g of sugars and 68 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Soups category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 464 kcal | 136 +240% | |
| Total fat | 8 g | 8 g | 10% | 5 +60% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 30 g | 30 g | 11% | 17.2 +74% |
| Total sugars | 2 g | 2 g | 3.6 −44% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −17% |
| Protein | 68 g | 68 g | 136% | 5.7 +1102% |
| Salt | 2.2 g | 2.2 g | 2.4 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 59% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 69196545492892695932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Joe's Crab Shack, Seafood Gumbo, Bowl?
Joe's Crab Shack, Seafood Gumbo, Bowl contains 464 kcal per 100 g and about 464 kcal per serving (100g).
How much sugar is in Joe's Crab Shack, Seafood Gumbo, Bowl?
Joe's Crab Shack, Seafood Gumbo, Bowl has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Joe's Crab Shack, Seafood Gumbo, Bowl healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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