Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
New england clam chowder
115
kcal
7.8
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
b NOVA 4
Chicken ginseng soup
45
kcal
0.8
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4.1 g protein
c NOVA 4
Chicken tortilla soup
82
kcal
4.5
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 4.5 g protein
c NOVA 4
Organic miso veggie ramen kit with miso broth, miso veggie
53
kcal
0.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
b NOVA 4
Carrot ginger soup
33
kcal
0.4
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
b NOVA 4
Pumpkin curry bisque
58
kcal
2.9
Fat g
2.9
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
a NOVA 3
Gazpacho
22
kcal
0.4
Fat g
2.6
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Carrabba's Italian Grill, Mama Mandolas Sicilian Chicken Soup, Bowl
213
kcal
5
Fat g
4
Sugar g
8.1
Salt g
per 100 g · 18 g protein
c
Frisch's Big Boy, Cheddar Broccoli Soup, Cup, Carryout
40
kcal
2.5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
e
Carrabba's Italian Grill, Minestrone Soup, Serves 10
—
kcal
48
Fat g
0
Sugar g
14.9
Salt g
per 100 g · 51 g protein
d
Applebee's, Portsmouth Clam Chowder
237
kcal
13
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 9 g protein
b Zuppa
125
kcal
4.8
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
c Zuppa alla trentina
87
kcal
2.6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
c Zuppa di lenticchie, cereali e asparagi
109
kcal
3.4
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 0.5 g protein
c Minestrone estivo
55
kcal
1.1
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
e
Potbelly Sandwich Shop, Broccoli Cheddar Soup, Bowl
332
kcal
24
Fat g
5
Sugar g
3.8
Salt g
per 100 g · 12 g protein
e
IHOP, Clam Chowder Soup
325
kcal
21
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 7 g protein
b
Jersey Mike's Subs, Cheesy Chicken Tortilla Soup, 8 Oz
22
kcal
0.9
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a NOVA 3 Product 3700749302836
35
kcal
0.6
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 1.1 g protein
d Tomato Bisque Soup
131
kcal
9.8
Fat g
5.7
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
c NOVA 4
Chef-crafted chili with beans soup
117
kcal
5.3
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Fresh soup
139
kcal
9.8
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
c NOVA 4
Rich & creamy spicy shrimp & corn chowder
106
kcal
6.1
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
c NOVA 4
Soup, broccoli cheddar
84
kcal
4.6
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 3.8 g protein