Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b NOVA 4
Campbell's homestyle soup italian wedding
42
kcal
0.8
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Organic chicken noodle soup
53
kcal
1.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
b NOVA 3
Hearty vegetable soup
40
kcal
1.1
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 1.1 g protein
c NOVA 4
Pumpkin bisque
88
kcal
4.9
Fat g
5.7
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
c
Denny's, Vegetable Beef Soup, Cup
48
kcal
2.1
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 2.1 g protein
d
Chili's, Clam Chowder, Cup
189
kcal
13
Fat g
3
Sugar g
1
Salt g
per 100 g · 6 g protein
e
Panera Bread, Broccoli Cheddar Soup, Bread Bowl
898
kcal
18
Fat g
5
Sugar g
5
Salt g
per 100 g · 35 g protein
e
Potbelly Sandwich Shop, Chili, Bowl
356
kcal
16
Fat g
10
Sugar g
3.5
Salt g
per 100 g · 23 g protein
c Soupe legumes et vermicelles
39
kcal
1.2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 1 g protein
e NOVA 4
Beef flavored base
133
kcal
0
Fat g
16.7
Sugar g
44.6
Salt g
per 100 g · 0 g protein
e NOVA 4
Soup! mix, creamy cheddar broccoli
375
kcal
10.4
Fat g
8.3
Sugar g
9.2
Salt g
per 100 g · 4.2 g protein
c NOVA 4
Tomato basil soup
104
kcal
7.1
Fat g
4.6
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a NOVA 3
Soup, black - eyed peas and collard greens
36
kcal
0.4
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
c NOVA 3
Chicken & andouille gumbo
72
kcal
3.4
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
a NOVA 3
Split pea soup
62
kcal
0.3
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 4 g protein
b NOVA 4
Soup, minestrone
48
kcal
1
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Loaded cauliflower soup
139
kcal
10.7
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
c NOVA 4
Tomato basil soup
104
kcal
7.1
Fat g
4.6
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
e
PF Chang's, Wonton Soup, Bowl
456
kcal
12
Fat g
17
Sugar g
7.1
Salt g
per 100 g · 38 g protein
c Irish chicken soup
99
kcal
7.4
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Outback Steakhouse, French Onion Soup
421
kcal
29
Fat g
8
Sugar g
5.3
Salt g
per 100 g · 19 g protein
c Soupe au cresson
37
kcal
1.9
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 0.8 g protein
b Tomatenkidneybonensoep
55
kcal
1.8
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 2.6 g protein
d
Wawa, Tomato Soup, Small
210
kcal
14
Fat g
13
Sugar g
1.6
Salt g
per 100 g · 3 g protein