Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Wawa, Chicken Noodle Soup, Large
265
kcal
9
Fat g
2
Sugar g
4.4
Salt g
per 100 g · 18 g protein
d
Panera Bread, Low Fat Chicken Noodle Soup, Cup
119
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 10 g protein
e
Quiznos, Chicken Soup, Regular
120
kcal
4
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 7 g protein
c
McAlister's Deli, Veggie Chili, Cup
186
kcal
2
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 9 g protein
d
PF Chang's, Hot & Sour Soup, Cup
70
kcal
2
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 4 g protein
d
Firehouse Subs, Firehouse Chili
332
kcal
16
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 21 g protein
b
Jersey Mike's Subs, Lumberjack Mixed Vegetable, Cup
21
kcal
0.8
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
c Fruchtige Tomatencremesuppe
56
kcal
2.8
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 0.7 g protein
c
Ruby Tuesday, Garden Vegetable Soup
24
kcal
0
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 0 g protein
e Dalmatian soup
305
kcal
1.4
Fat g
13.2
Sugar g
14.6
Salt g
per 100 g · 8.6 g protein
c NOVA 3
Curried pumpkin soup
37
kcal
0.6
Fat g
4.1
Sugar g
0.7
Salt g
per 100 g · 0.4 g protein
c NOVA 4
Chili with beans chef-crafted soup, homestyle recipe
117
kcal
5.3
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 7.1 g protein
b NOVA 4
Sweet potato chicken soup
46
kcal
0.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 5 g protein
c NOVA 4
Udon mushroom noodle soup
165
kcal
1.1
Fat g
1.7
Sugar g
1.8
Salt g
per 100 g · 3.9 g protein
b
Frisch's Big Boy, Potato Soup, Bowl
30
kcal
2
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
e NOVA 4
Original mushroom stock powder, original mushroom
325
kcal
0
Fat g
0
Sugar g
12.8
Salt g
per 100 g · 12.5 g protein
b
Jersey Mike's Subs, Vegetarian Corn Green Chili Bisque, 12 Oz
21
kcal
1.2
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
c NOVA 4
Campbell's slow kettle soup steak chili
84
kcal
2.1
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
b NOVA 4
Campbell's soup chicken pasta
38
kcal
0.4
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Campbell's chunky soup chicken & pasta
50
kcal
1.3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 3.8 g protein
e Hot Pot Fusions Korean Spicy Beef Flavor Ramen Noodle Soup
426
kcal
16.7
Fat g
1.9
Sugar g
5.3
Salt g
per 100 g · 11.1 g protein
e NOVA 4
Zesty chicken soup'd up ramen noodle soup, zesty chicken
452
kcal
16.4
Fat g
6.9
Sugar g
3.8
Salt g
per 100 g · 11 g protein
c NOVA 4
Shiitake mushroom & quinoa soup, shiitake mushroom & quinoa
49
kcal
2
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Shrimp & roasted corn chowder, shrimp & roasted corn
102
kcal
6.1
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein