Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c Kartoffelsuppe
56
kcal
2.1
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 0.9 g protein
d Zuppa piccante con risone e fagioli rossi
346
kcal
1.3
Fat g
1.6
Sugar g
2.3
Salt g
per 100 g · 15.2 g protein
b Zelenjavna juha
29
kcal
0.5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
c Farro lenticchie e canapa
110
kcal
7.9
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2.6 g protein
b
Jersey Mike's Subs, French Onion, Cup
11
kcal
0
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
b Savers Chicken & Vegetable Cup Soup
52
kcal
1.4
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 0.2 g protein
e
Panera Bread, Cream Of Chicken & Wild Rice Soup, Bread Bowl
859
kcal
15
Fat g
2
Sugar g
5.2
Salt g
per 100 g · 33 g protein
e
Jason's Deli, Broccoli Cheese Soup, Bowl
408
kcal
28
Fat g
12
Sugar g
4.6
Salt g
per 100 g · 19 g protein
d
Red Lobster, Seafood Gumbo, Cup
229
kcal
9
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 9 g protein
c NOVA 4
Soup, wild rice with ham
115
kcal
7.4
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 3.8 g protein
b NOVA 4
Minestrone soup
42
kcal
0.4
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Tomato & roasted red pepper with gouda soup, tomato & roasted red pepper
74
kcal
4.9
Fat g
4.5
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Campbell's chunky soup chicken & pasta
50
kcal
1.3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 3.8 g protein
c NOVA 4
Creole gumbo base
153
kcal
9.3
Fat g
2.5
Sugar g
1.6
Salt g
per 100 g · 2.5 g protein
NOVA 4
Sanukiya Udon Soup Base
67
kcal
0
Fat g
13.3
Sugar g
—
Salt
per 100 g · 6.7 g protein
b NOVA 4
Garden vegetable soup
49
kcal
1.2
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
c NOVA 3
Good & gather creamy tomato basil soup with hints
57
kcal
3.3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
e NOVA 4
Onion soup mix
286
kcal
0
Fat g
14.3
Sugar g
21.8
Salt g
per 100 g · 14.3 g protein
d NOVA 4
Originals kettle style beer & cheese soup sharp cheddar cheese and golden lager blended with chicken stock, onions and a touch of cayenne.
123
kcal
6.8
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 6.6 g protein
b NOVA 4
Gumbo base
31
kcal
0
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 0.9 g protein
c NOVA 3
Mushroom barley soup
26
kcal
0
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 0.9 g protein
a NOVA 3
Chilled soup
39
kcal
0.9
Fat g
5.9
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
e
Wawa, Pumpkin Bisque, Medium
279
kcal
15
Fat g
18
Sugar g
1.2
Salt g
per 100 g · 5 g protein
c Sweet Potato Peanut Soup
86
kcal
4.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 2.7 g protein