Red Lobster, Seafood Gumbo, Cup
Red Lobster, Seafood Gumbo, Cup by Red Lobster provides 229 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Soups category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 229 kcal | 136 +68% | |
| Total fat | 9 g | 9 g | 12% | 5 +80% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.1 +21% |
| Carbohydrates | 28 g | 28 g | 10% | 17.2 +63% |
| Total sugars | 1 g | 1 g | 3.6 −72% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −17% |
| Protein | 9 g | 9 g | 18% | 5.7 +59% |
| Salt | 2.5 g | 2.5 g | 2.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 97468242572271306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lobster, Seafood Gumbo, Cup?
Red Lobster, Seafood Gumbo, Cup contains 229 kcal per 100 g and about 229 kcal per serving (100g).
How much sugar is in Red Lobster, Seafood Gumbo, Cup?
Red Lobster, Seafood Gumbo, Cup has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lobster, Seafood Gumbo, Cup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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