Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 3
Organic thai sweet potato soup, thai sweet potato
65
kcal
2.9
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
a NOVA 3
Split Pea & Garden Herbs Soup Mix
352
kcal
0.9
Fat g
9.3
Sugar g
0.1
Salt g
per 100 g · 24.1 g protein
b NOVA 4
Original Vegetable Soup
35
kcal
0.4
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
c NOVA 4
Tomato basil soup
45
kcal
1.8
Fat g
4.5
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Creamy Broccoli Cheddar Cheese Soup
372
kcal
14
Fat g
2.3
Sugar g
3.6
Salt g
per 100 g · 18.6 g protein
b NOVA 4
Meijer, bistro style, bistro style spicy thai-style chicken noodle soup
41
kcal
0.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Tomato & kale bisque, tomato & kale
62
kcal
3.1
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
e NOVA 3
Edward & sons, miso-cup, savory soup with seaweed
389
kcal
16.7
Fat g
33.3
Sugar g
19.7
Salt g
per 100 g · 22.2 g protein
d NOVA 4
Cup Noodle Soup
637
kcal
22.3
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 13.4 g protein
e NOVA 4
Nongshim, bowl noodle soup, spicy seafood
442
kcal
14
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 9.3 g protein
a NOVA 4
Pumpkin Harvest Soup
21
kcal
0.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 0.2 g protein
c NOVA 4
Matzo Ball Chicken Soup
50
kcal
1.9
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.5 g protein
b NOVA 4
Chicken Tortilla Soup
60
kcal
1.1
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
b NOVA 4
Imagine, 70% organic italian style wedding soup
61
kcal
1.8
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
b NOVA 4
Chicken & Dumplings Soup
53
kcal
1.8
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c NOVA 3
Hungarian Mushroom Soup
92
kcal
6.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 2.1 g protein
a NOVA 3
Whole foods market, lentil soup
114
kcal
4.5
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion
219
kcal
1.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
a NOVA 4
Tortilla Soup Starter
82
kcal
1.8
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d NOVA 4
Organic chicken soup, red thai curry
90
kcal
6.7
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 2.9 g protein
d NOVA 4
Hearty Vegetable Soup
295
kcal
1.1
Fat g
6.8
Sugar g
2.3
Salt g
per 100 g · 6.8 g protein
b Soupe patate douce noix de coco Soupologie
54
kcal
2.5
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
c NOVA 4
Homestyle Chili Dry Chili Mix
947
kcal
0
Fat g
24.5
Sugar g
0
Salt g
per 100 g · 49 g protein
e NOVA 4
Dry noodle Soup Mix with Chicken Broth
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein