Chicken Tortilla Soup

by Panera Bread in Soups Barcode 0077958694643
Good nutritional quality
Ultra-processed food

Chicken Tortilla Soup by Panera Bread provides 60 kcal per 100 g, with 1.1 g of sugars and 4.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: chicken.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (284 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 60 kcal 170 kcal 137 −56%
Total fat 1.1 g 3 g 4% 5 −79%
Saturated fat 0.2 g 0.5 g 3% 2.1 −91%
Carbohydrates 8.1 g 23 g 8% 17.2 −53%
Total sugars 1.1 g 3 g 3.6 −70%
Dietary fiber 2.5 g 7.1 g 25% 2.4
Protein 4.2 g 12 g 24% 5.7 −25%
Salt 0.5 g 1.3 g 2.4 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other soups

Calories lower 46%
Sugars lower 31%
Salt lower 17%
Saturated fat lower 30%
Protein top 34%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, tomatoes (tomatoes, citric acid), black beans (black beans, water, salt, ferrous gluconate, calcium chloride [to maintain firmness]), corn, chicken raised without antibiotics (chicken, water, rice starch, salt), onions, poblano peppers, tortilla chips (stone-ground corn, sunflower oil, salt), seasoning (salt, sugar, chili pepper, potato flour, dehydrated onion, chicken broth, cooked chicken, yeast extract, spice, dehydrated garlic, extractives of turmeric, natural flavor, extractives of paprika, citric acid), contains 2% or less of: lime juice, garlic, cilantro, corn starch, nisin preparation and spices.

Not veganNot vegetarian
Allergens
Chicken

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (284 g)
Sold in
United States
Barcode
0077958694643

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Tortilla Soup?

Chicken Tortilla Soup contains 60 kcal per 100 g and about 170 kcal per serving (1 container (284 g)).

How much sugar is in Chicken Tortilla Soup?

Chicken Tortilla Soup has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Tortilla Soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Tortilla Soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Tortilla Soup contain?

According to the label data it contains: Chicken. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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