Category
Shelled pine nuts
48 Shelled pine nuts products average 655 kcal, 3.1 g of sugars and 19.7 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pignons de pin (0 g per 100 g)
b NOVA 1 Pignolias (Pine Nuts) Unroasted & Unsalted
676
kcal
67.7
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 14.7 g protein
a NOVA 1 Pignons de Pin
618
kcal
51.6
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 34.8 g protein
b NOVA 1 Pinoli sgusciati
722
kcal
68.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 1 Pijnboompitten
710
kcal
68
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 1 Pine nut kernels
688
kcal
69
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 1 Pignons de pin
611
kcal
51
Fat g
14
Sugar g
0
Salt g
per 100 g · 24 g protein
NOVA 1 Pinyons
603
kcal
48
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 37 g protein
b Pinienkerne
702
kcal
64
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 18 g protein
b Pignons de pin décortiqués
616
kcal
51
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
Piñones ibéricos
Nutrition data not available
a NOVA 1 Pijnboompitten
Nutrition data not available
Pijnboompitten
611
kcal
50.7
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
a NOVA 1 Pinoli sgusciati
603
kcal
50
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 32 g protein
b NOVA 1 Pijnboompitten
653
kcal
61
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 1 Piñón pelado
560
kcal
46.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Pinienkerne
599
kcal
51
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Pignons de Pin
693
kcal
62
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 18 g protein
b NOVA 1 Piñones mondados
702
kcal
64
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Pignon de Pin
685
kcal
65
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 1 Pignons de pin bio
695
kcal
65
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Pignons de Pin Grillés
685
kcal
65
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 13.7 g protein
b NOVA 1 Pijnboompitten
715
kcal
68.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
b Pignons de pin
706
kcal
68
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14 g protein
b Pine nuts
697
kcal
69
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 14 g protein