Category
Sesame
343 Sesame products average 574 kcal, 2.9 g of sugars and 18.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Sésame noir (0 g per 100 g)
c Sesame Sticks
543
kcal
37
Fat g
23
Sugar g
0
Salt g
per 100 g · 17 g protein
c Sesam
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b Semi di sesamo
566
kcal
48
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 26 g protein
b Sésamo crudo
573
kcal
49.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17.7 g protein
b White sesame
579
kcal
41.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.1 g protein
b Roasted Sesame Seed
678
kcal
56
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
c Sésame bar
584
kcal
41.8
Fat g
23.9
Sugar g
0.1
Salt g
per 100 g · 16.4 g protein
b Sésamo Tostado
565
kcal
48
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17 g protein
Roasted Sesame Seed: Crushed
667
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a Černý sezam
590
kcal
50
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 18 g protein
b Sesam ungeschält schwarz
638
kcal
50
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 18 g protein
a Sésame blanc
610
kcal
53
Fat g
0
Sugar g
0
Salt g
per 100 g · 26 g protein
a Sesam ungeschält
642
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Sesamo
Nutrition data not available
a Graines de sésame
625
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 31.3 g protein
a Graines de sésame
593
kcal
48.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.8 g protein
d Savea
511
kcal
27.2
Fat g
44.9
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
b
Sesam ungeschält weiß
591
kcal
50.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 20.9 g protein
Sesam
599
kcal
50
Fat g
0.5
Sugar g
—
Salt
per 100 g · 21 g protein
Sésame décortiqué AB
570
kcal
48
Fat g
0.4
Sugar g
—
Salt
per 100 g · 17 g protein
a Bio Sesam ungeschält
565
kcal
50
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a Graines de sésame noires
646
kcal
56.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 25 g protein
Graines de sésame
593
kcal
50
Fat g
0.5
Sugar g
—
Salt
per 100 g · 18 g protein
Graine de sésame
565
kcal
48
Fat g
10
Sugar g
—
Salt
per 100 g · 0 g protein