Category

Seeds

1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,220 products
d NOVA 1
Ground Golden Flaxseed
Simply Roundy's · 15 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g
Palm oil freeVegan
a NOVA 1
Red quinoa, premium whole grain
Unknown brand
372 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
a NOVA 1
Organic quinoa
Unknown brand
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.6 g protein
Palm oil freeVegan
a NOVA 1
Whole ground flaxseed meal
Unknown brand
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan
Wheat Bran NOVA 1
Wheat Bran
Bob's Red Mill · 16 oz
333 kcal
0 Fat g
— Sugar
— Salt
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Cold milled ground flaxseeds
Unknown brand
500 kcal
35.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
Palm oil freeVegan
a
Organic Black Chia Seeds
Himalania
533 kcal
33.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16.7 g protein
Seeds
a NOVA 1
Whole organic chia seed
Unknown brand
467 kcal
33.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
a NOVA 1
Freekeh, roasted green wheat
Unknown brand
350 kcal
2.5 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Raw sunflower seeds
Unknown brand
580 kcal
52 Fat g
2 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
a NOVA 1
Organic flax seeds
Unknown brand
533 kcal
40 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Semi di Lino a
Semi di Lino
Cerreto
473 kcal
35 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 23 g protein
Seeds
Hulled hemp seed a
Hulled hemp seed
Badia · 9 oz
574 kcal
51.6 Fat g
6.5 Sugar g
0 Salt g
per 100 g · 32.3 g protein
Seeds
a NOVA 1
Organic quick cook quinoa
Unknown brand
400 kcal
6.7 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
Semi di lino a
Semi di lino
Nuova Terra · 120 g
477 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Seeds
a NOVA 1
Red quinoa
Unknown brand
378 kcal
5.6 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
b NOVA 3
Seasoned quinoa
Unknown brand
153 kcal
6.5 Fat g
0.8 Sugar g
0.4 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
a
Organic kamut brand khorasan wheat
Earthly Choice
348 kcal
2.2 Fat g
8.7 Sugar g
0 Salt g
per 100 g · 15.2 g protein
Seeds
b NOVA 4
Daybreak quinoa
Unknown brand
230 kcal
5 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 6 g protein
1 allergen
a NOVA 1
Milled flax seeds
Unknown brand
538 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.4 g protein
Palm oil freeVegan
c NOVA 4
Spanish quinoa & brown rice
Unknown brand
356 kcal
4.4 Fat g
0 Sugar g
2 Salt g
per 100 g · 11.1 g protein
Palm oil free
a
Pearled Barley
Target Stores
303 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.1 g protein
Seeds
a NOVA 1
Quinoa
Unknown brand
357 kcal
7.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
a
Sorghum
Bob's Red Mill
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.8 g protein
Seeds