Category
Sandwiches
6,540 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 401Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Quiznos, Turkey Bacon Guacamole, 12"
—
kcal
62
Fat g
14
Sugar g
9.6
Salt g
per 100 g · 76 g protein
e
Firehouse Subs, Meatball, Medium
842
kcal
50
Fat g
9
Sugar g
4.8
Salt g
per 100 g · 37 g protein
d Italian Wrap ham, pepperoni, salami, etc
173
kcal
9.5
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 8.3 g protein
e
Dominos, Philly Cheese Steak Sandwich
324
kcal
12
Fat g
3
Sugar g
2.8
Salt g
per 100 g · 17 g protein
e
McAlister's Deli, The Italian, Choose 2
408
kcal
20
Fat g
4
Sugar g
4.3
Salt g
per 100 g · 25 g protein
b
Perkins, BBQ Smoked Chicken Sandwich
44
kcal
1.4
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
c
Starbucks, Tomato & Mozzarella Panini
163
kcal
6.2
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
e
Frisch's Big Boy, Turkey Club
566
kcal
34
Fat g
4
Sugar g
2
Salt g
per 100 g · 31 g protein
e
McAlister's Deli, Sweet Chipotle Chicken Sandwich
635
kcal
15
Fat g
15
Sugar g
3.9
Salt g
per 100 g · 48 g protein
b
Del Taco, Street Tacos, Carne Asada
147
kcal
5.3
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
a
Jersey Mike's Subs, #18 Grilled Chicken Parmesan On Wheat Giant
29
kcal
0.8
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
e
Popeyes, Chicken Tender Po Boy Sandwich, Blackened
600
kcal
32
Fat g
3
Sugar g
4.3
Salt g
per 100 g · 39 g protein
e
Romano's Macaroni Grill, Italian Pulled Pork Sandwich
709
kcal
37
Fat g
10
Sugar g
2
Salt g
per 100 g · 32 g protein
b
Tim Hortons, Chicken Fajita Grilled Wrap
59
kcal
2.6
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 3.7 g protein
e
Taco Bell, 7 Layer Burrito
436
kcal
16
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 14 g protein
e
Casey's General Store, Italian Signature Sub On Wheat Hoagie, 6 In
507
kcal
24.6
Fat g
3.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e
Outback Steakhouse, Grilled Cheese A Roo
585
kcal
21
Fat g
3
Sugar g
4.3
Salt g
per 100 g · 22 g protein
c NOVA 4
Turkey sandwich
205
kcal
3.3
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Chicken salad on croissant
321
kcal
22.5
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 13.9 g protein
a NOVA 4
Veggie wrap
274
kcal
12.6
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
d
Yard House, Grilled Korean Beef Short Rib Taco
301
kcal
17
Fat g
8
Sugar g
1.5
Salt g
per 100 g · 10 g protein
a
Jersey Mike's Subs, #20 Grilled Pastrami Reuben On Spinach Wrap
46
kcal
2
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
d NOVA 4
Roasted turkey & colby jack half sub
188
kcal
4.7
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 16.9 g protein
d NOVA 4
Black forest ham pretzel sandwich
205
kcal
8.5
Fat g
3.9
Sugar g
1.9
Salt g
per 100 g · 9.9 g protein