Veggie wrap
Veggie wrap provides 274 kcal per 100 g, with 3 g of sugars and 9.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: fish, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 wrap (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 370 kcal | 284 | |
| Total fat | 12.6 g | 17 g | 22% | 15.6 −19% |
| Saturated fat | 1.5 g | 2 g | 10% | 5.2 −71% |
| Carbohydrates | 33.3 g | 45 g | 16% | 25.4 +31% |
| Total sugars | 3 g | 4 g | 3.9 −23% | |
| Dietary fiber | 4.4 g | 5.9 g | 21% | 1.9 +129% |
| Protein | 9.6 g | 13 g | 26% | 15.5 −38% |
| Salt | 0.6 g | 0.8 g | 2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.5 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat tortilla (enriched bleached flour, whole wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, mononitrate, folic acid), water, soybean oil, honey, molasses, sugar, baking powder, salt, whey, tortilla suave, calcium propionate and beta tabs), hummus (garbanzo beans (garbanzo beans, water, salt, calcium chloride added to help maintain firmness, disodium edta added to help promote color retention), water, tahini paste (pure ground sesame seed), lemon juice, olive oil (extra virgin olive oil), garlic (garlic, water, soy oil, phosphoric acid, sodium benzoate and potassium sorbate added as preservatives), soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), parsley, black pepper, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract)), green leaf lettuce, tahini paste (sesame seed), edamame beans, red quinoa, white quinoa, kale.
- Allergens
- FishGlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 wrap (135 g)
- Sold in
- United States
- Barcode
- 0782796028986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie wrap?
Veggie wrap contains 274 kcal per 100 g and about 370 kcal per serving (1/2 wrap (135 g)).
How much sugar is in Veggie wrap?
Veggie wrap has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie wrap healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Veggie wrap contain?
According to the label data it contains: Fish, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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