Category
Sandwiches
6,540 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 401Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Chicken salad wrap
279
kcal
17.2
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 11.1 g protein
b
Del Taco, 8 Layer Veggie Burrito
53
kcal
1.9
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
b
Subway, Big Philly Cheesesteak, 6 In
59
kcal
2
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
e
Wawa, Roasted Pepper Italian Hoagie, Classic
588
kcal
48
Fat g
6
Sugar g
5
Salt g
per 100 g · 30 g protein
e
Sonic, Classic Chicken Sandwich, Grilled
482
kcal
22
Fat g
7
Sugar g
3
Salt g
per 100 g · 32 g protein
b Sandwich Pastrami
212
kcal
12
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 8.3 g protein
e
PF Chang's, Changs Vegetarian Lettuce Wrap
612
kcal
32
Fat g
20
Sugar g
6.1
Salt g
per 100 g · 24 g protein
e
Sheetz, Kickin Chicken Sausage Sandwich
297
kcal
9
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 24 g protein
b
Jersey Mike's Subs, #13 Original Italian On White Mini
51
kcal
1.8
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
b
Subway, Turkey & Bacon Guacamole, 6 In
62
kcal
2.2
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
b
Einstein Bros, Turkey Sausage & Cheddar
113
kcal
3.5
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.5 g protein
b
Starbucks, Turkey Pesto Panini
130
kcal
5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 8 g protein
b
Arby's, Nashville Hot Fish Sandwich
104
kcal
4.4
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 4 g protein
e
Red Robin, Ragin Cajun Chicken
—
kcal
75
Fat g
8
Sugar g
9
Salt g
per 100 g · 45 g protein
d
Wawa, Chicken Salad Sandwich, FL
422
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On Wheat Wrap
35
kcal
1.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
b
Denny's, The Super Bird
76
kcal
3.9
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
b
Jersey Mike's Subs, #11 Stickball Special On Wheat Mini
62
kcal
2.1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
b
Einstein Bros, Ham & Swiss Sandwich
69
kcal
2.7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3.8 g protein
e
O'Charley's, Grilled Cheese, Kids
522
kcal
26
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 20 g protein
b
Carl's Jr., Loaded Breakfast Burrito
82
kcal
5.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3.7 g protein
d Tramezzino Veg
322
kcal
21
Fat g
2.5
Sugar g
1.8
Salt g
per 100 g · 8 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Wheat Regular
34
kcal
0.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e
Wendy's, Grilled Asiago Ranch Chicken Club
523
kcal
23
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 43 g protein