Category
Sandwiches
6,540 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 401Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
d Tramezzini
280
kcal
18.7
Fat g
3
Sugar g
1
Salt g
per 100 g · 8.4 g protein
c
Subway, Egg & Cheese Flatbread, 6 In
111
kcal
4.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
b Turkey, spinach, and Swiss cheese wrap
145
kcal
4.2
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
b
Jersey Mike's Subs, #4 The Number Four On Spinach Wrap
39
kcal
1.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
a
Subway, Mediterranean Chicken, 6 In
60
kcal
2.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
d
Jack In The Box, Sausage, Egg & Cheese Biscuit
208
kcal
15.2
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Joe's Crab Shack, Shrimp Po Boy
—
kcal
49
Fat g
14
Sugar g
8.4
Salt g
per 100 g · 52 g protein
e
McAlister's Deli, Southwest Turkey Melt
689
kcal
37
Fat g
3
Sugar g
5.8
Salt g
per 100 g · 38 g protein
d
McDonald's, Filet O Fish
408
kcal
20
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 18 g protein
e
Zaxby's, 3 Nibblerz Only
981
kcal
53
Fat g
16
Sugar g
5.8
Salt g
per 100 g · 45 g protein
d
Wawa, Pepperoni Hoagie, Junior
176
kcal
16
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 7 g protein
e
Sonic, SuperSonic Breakfast Burrito
624
kcal
36
Fat g
4
Sugar g
4.9
Salt g
per 100 g · 25 g protein
a
Wawa, Chicken Steak Burrito
75
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
e
Marco's Pizza, 6" Italian Sausage Ultimo Sub
752
kcal
40
Fat g
10
Sugar g
5.5
Salt g
per 100 g · 36 g protein
b Chicken salad sandwich
163
kcal
2.8
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 11.9 g protein
e
Taco Bell, Crunchwrap Supreme
537
kcal
21
Fat g
6
Sugar g
3
Salt g
per 100 g · 16 g protein
b
Starbucks, Chicken Wrap Protein Box
72
kcal
3.5
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
a
Jersey Mike's Subs, Buffalo Steak Cheesesteak On Wheat Giant
17
kcal
0.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Potbelly Sandwich Shop, Smoked Ham
217
kcal
13
Fat g
2
Sugar g
2.8
Salt g
per 100 g · 22 g protein
d
Tim Hortons, Bacon, Egg & Cheese On Biscuit
172
kcal
9.5
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
e
Zaxby's, Grilled Chicken Sandwich Meal
898
kcal
38
Fat g
15
Sugar g
4.5
Salt g
per 100 g · 42 g protein
e
Wendy's, Sausage Biscuit
485
kcal
33
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 12 g protein
b
Subway, Black Forest Ham, Egg White & Cheese Flatbread, 6 In
84
kcal
2.4
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
e
Sonic, Country Fried Steak Toaster Sandwich
695
kcal
35
Fat g
7
Sugar g
3.5
Salt g
per 100 g · 15 g protein