Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
c NOVA 4
Seafood salad deli sandwich
206
kcal
9.5
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
e
Krystal, Chik Biscuit
381
kcal
21
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 12 g protein
e
Wawa, Spicy Roast Beef & Turkey Hoagie, Shorti
513
kcal
33
Fat g
4
Sugar g
5.2
Salt g
per 100 g · 46 g protein
b
Jersey Mike's Subs, #1 BLT On Wheat Giant
43
kcal
1.8
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On White Mini
50
kcal
1.2
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
c
Jersey Mike's Subs, Turkey, Egg & Cheese Sandwich On Bagel
114
kcal
3.3
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
d
KFC, Chicken Littles
295
kcal
15
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 14 g protein
e
McAlister's Deli, Ham Sandwich
502
kcal
10
Fat g
14
Sugar g
3.7
Salt g
per 100 g · 32 g protein
e
Quiznos, Turkey Bacon Guacamole On Flatbread
444
kcal
24
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 24 g protein
e
Firehouse Subs, Mommas Chicken Salad, Large
—
kcal
73
Fat g
10
Sugar g
6.7
Salt g
per 100 g · 65 g protein
e
Quiznos, Peppercorn Steak, 12"
—
kcal
66
Fat g
10
Sugar g
7
Salt g
per 100 g · 60 g protein
e
Potbelly Sandwich Shop, Cheeseburger, Original
407
kcal
31
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 27 g protein
c
Wawa, Oven Roasted Turkey Sandwich
81
kcal
1
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 16 g protein
e NOVA 4
Charcuterie artisan sandwich
294
kcal
14.7
Fat g
2.9
Sugar g
2.3
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Tuna salad
214
kcal
8.8
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
c NOVA 3
Paneer street wrap
177
kcal
10.6
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
a
Jersey Mike's Subs, #26 Bacon Ranch Chicken Cheese Steak On White Giant
21
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On White Regular
47
kcal
2.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein
e
Sheetz, Big Mozz Chicken Sandwich
407
kcal
15
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e
Wawa, Oven Roasted Turkey, Bacon & Swiss Panini
868
kcal
52
Fat g
6
Sugar g
4.8
Salt g
per 100 g · 34 g protein
c
Jersey Mike's Subs, #3 Sausage, Egg & Cheese Sandwich On Kaiser Roll
93
kcal
6.7
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
a
Jersey Mike's Subs, #20 Grilled Pastrami Reuben On Wheat Regular
43
kcal
1.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
Round Table Pizza, Turkey Pesto
717
kcal
37
Fat g
2
Sugar g
4
Salt g
per 100 g · 40 g protein
b
Jersey Mike's Subs, #17 Jersey Mikes Famous Philly On Tomato Wrap
54
kcal
2.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein