Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Chicken caesar wrap
266
kcal
10.7
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 14.8 g protein
c NOVA 4
Roast beef & cheddar on whole grain bread sandwich
232
kcal
8.6
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 16.7 g protein
b NOVA 4
Premium meats & cheeses
200
kcal
7
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 16 g protein
d
Krystal, Bacon On Toast
297
kcal
13
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 15 g protein
e
Potbelly Sandwich Shop, Buffalo Grilled Chicken
270
kcal
18
Fat g
2
Sugar g
4.7
Salt g
per 100 g · 24 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On Tomato Wrap
52
kcal
2.6
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
e
O'Charley's, Chicken Sandwich, Carolina BBQ
658
kcal
22
Fat g
33
Sugar g
6.4
Salt g
per 100 g · 41 g protein
d NOVA 4
Organic black forest ham & cheese sandwich
177
kcal
6.1
Fat g
2.5
Sugar g
1.7
Salt g
per 100 g · 12.6 g protein
a
Jersey Mike's Subs, #12 Cancro Special On Wheat Wrap
44
kcal
1.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
b
Jersey Mike's Subs, #14 Veggie On Wheat Regular
44
kcal
1.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
a
Wawa, Roast Beef Hoagie, Shorti
122
kcal
2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
c
Starbucks, Smoked Mozzarella & Roasted Pepper Sandwich
132
kcal
7.2
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
e
Quiznos, Gyro Salad Wrap
921
kcal
49
Fat g
5
Sugar g
5.8
Salt g
per 100 g · 49 g protein
e
Boston Market, Roasted Turkey Carver
816
kcal
44
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 44 g protein
e
Sheetz, Bay Chili & Slaw Jalapeno Dog
393
kcal
25
Fat g
4
Sugar g
3.7
Salt g
per 100 g · 13 g protein
c
Auntie Anne's, 12 Mini Pretzel Dogs
105
kcal
5.4
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
c
Potbelly Sandwich Shop, Ham, Kid
116
kcal
8
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 10 g protein
a
Jersey Mike's Subs, Chicken Salad On Flour Tortilla Wrap
47
kcal
3.1
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Wawa, Pepperoni Bagel Melt
755
kcal
43
Fat g
7
Sugar g
5.3
Salt g
per 100 g · 34 g protein
b
Wawa, Turkey Cheddar Pinwheels
317
kcal
13
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 20 g protein
e
Quiznos, French Dip On Flatbread
391
kcal
19
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 21 g protein
c
Sheetz, MTO Wrap
274
kcal
6
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 7 g protein
a
Jersey Mike's Subs, California Dreamin On White Giant
16
kcal
0.3
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e
Sheetz, Spicy Ranch & Cheese Jalapeno Dog
417
kcal
29
Fat g
3
Sugar g
4.1
Salt g
per 100 g · 14 g protein