Nutrition report ready
Roast beef & cheddar on whole grain bread sandwich
Nutri-Score C NOVA 4
View detailsRoast beef & cheddar on whole grain bread sandwich
Roast beef & cheddar on whole grain bread sandwich provides 232 kcal per 100 g, with 3 g of sugars and 16.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 459 kcal | 284 −18% | |
| Total fat | 8.6 g | 17 g | 22% | 15.6 −45% |
| Saturated fat | 0 g | 0 g | 0% | 5.2 −100% |
| Carbohydrates | 21.2 g | 42 g | 15% | 25.4 −16% |
| Total sugars | 3 g | 6 g | 3.9 −21% | |
| Dietary fiber | 3 g | 5.9 g | 21% | 1.9 +56% |
| Protein | 16.7 g | 33 g | 66% | 15.5 +7% |
| Salt | 1.3 g | 2.5 g | 2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roast beef (beef, water, contains less than 2% of the following: sodium lactate, sodium phosphate, sodium diacetate, salt, hydrolyzed corn protein, flavorings. coated with: dextrose, salt, caramel color, onion and garlic powder, hydrolyzed corn protein, spices), bread (organic wheat flour, water, organic whole wheat flour, organic cracked wheat, organic molasses, organic honey, organic flax seed meal, organic canola oil, organic oat fiber, organic sesame seeds, organic sunflower seeds, organic wheat bran, sea salt, organic blue cornmeal, organic cultured wheat [for added freshness], ascorbic acid, organic oats, yeast), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto [for color], natamycin), lettuce
- Allergens
- BeefGlutenMilkSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (198 g)
- Sold in
- United States
- Barcode
- 0717887717098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roast beef & cheddar on whole grain bread sandwich?
Roast beef & cheddar on whole grain bread sandwich contains 232 kcal per 100 g and about 459 kcal per serving (1 sandwich (198 g)).
How much sugar is in Roast beef & cheddar on whole grain bread sandwich?
Roast beef & cheddar on whole grain bread sandwich has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roast beef & cheddar on whole grain bread sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roast beef & cheddar on whole grain bread sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roast beef & cheddar on whole grain bread sandwich contain?
According to the label data it contains: Beef, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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