Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a NOVA 3
Five bean salad
150
kcal
5
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 5 g protein
c NOVA 3
Lemon pasta salad
137
kcal
7.9
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 2.6 g protein
e
Applebee's, Crispy Chicken Tender Salad
—
kcal
82
Fat g
30
Sugar g
6.3
Salt g
per 100 g · 51 g protein
a
Jersey Mike's Subs, Tossed Salad
5
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0.3 g protein
e
Yard House, GS Kale Caesar, Shrimp, Small
527
kcal
35
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 32 g protein
e
Sheetz, Spicy Chicken Caesar Recipe Salad
788
kcal
56
Fat g
6
Sugar g
7.4
Salt g
per 100 g · 31 g protein
b
Starbucks, Cauliflower Tabbouleh Side Salad
51
kcal
4.3
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 0.6 g protein
e
Friendly's, Grilled Chicken Bacon Ranch Salad
780
kcal
60
Fat g
10
Sugar g
4.1
Salt g
per 100 g · 40 g protein
b
Starbucks, Cage-Free Eggs & Seasoned Grains Side Salad
134
kcal
6.8
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 6.1 g protein
a
Carl's Jr., Taco Salad, Ground Beef
28
kcal
1.8
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
d
Marco's Pizza, Chef Salad, Large
166
kcal
10
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 10 g protein
e
Sheetz, Spicy Chicken Caesar Recipe Salad
788
kcal
56
Fat g
6
Sugar g
7.4
Salt g
per 100 g · 31 g protein
c
Salade de pomme de terre toute prête
120
kcal
7
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.5 g protein
d
Red Lobster, Caesar Salad
293
kcal
25
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 5 g protein
d Seasoned Seaweed Salad
73
kcal
2.5
Fat g
8.9
Sugar g
2.2
Salt g
per 100 g · 1.2 g protein
c
Papa Murphy's, Garden Salad
191
kcal
11
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 10 g protein
c
Frisch's Big Boy, Garden Salad, Small
113
kcal
7.1
Fat g
3.5
Sugar g
0.4
Salt g
per 100 g · 7.1 g protein
e
Hooters, Shrimp & Spinach Salad
542
kcal
38
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 37 g protein
e
Red Robin, Avo-Cobb-O Salad
573
kcal
29
Fat g
9
Sugar g
3.5
Salt g
per 100 g · 48 g protein
e
Frisch's Big Boy, Cobb Salad
371
kcal
19
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 38 g protein
a
Subway, Roast Beef Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
e
Yard House, BBQ Chicken Salad, Full
—
kcal
90
Fat g
28
Sugar g
7.1
Salt g
per 100 g · 47 g protein
c NOVA 3
Ancient grain medley
162
kcal
3.8
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
c Salade Liégeoise
178
kcal
15
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein