Ancient grain medley
Ancient grain medley provides 162 kcal per 100 g, with 1.9 g of sugars and 4.8 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 170 kcal | 177 −9% | |
| Total fat | 3.8 g | 4 g | 5% | 11.7 −67% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −80% |
| Carbohydrates | 26.7 g | 28 g | 10% | 12.4 +115% |
| Total sugars | 1.9 g | 2 g | 4 −52% | |
| Dietary fiber | 3.8 g | 4 g | 14% | 2.4 +56% |
| Protein | 4.8 g | 5 g | 10% | 7.3 −35% |
| Salt | 0.8 g | 0.8 g | 1.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, fire roasted bell pepper, whole wheat berries, quinoa, farro, parsley, olive oil, salt, black pepper.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (105 g)
- Sold in
- United States
- Barcode
- 5051379091781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient grain medley?
Ancient grain medley contains 162 kcal per 100 g and about 170 kcal per serving (3/4 cup (105 g)).
How much sugar is in Ancient grain medley?
Ancient grain medley has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient grain medley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ancient grain medley contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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