Five bean salad
Five bean salad provides 150 kcal per 100 g, with 5 g of sugars and 5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 177 −15% | |
| Total fat | 5 g | 5 g | 6% | 11.7 −57% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 22 g | 22 g | 8% | 12.4 +77% |
| Total sugars | 5 g | 5 g | 4 +26% | |
| Dietary fiber | 6 g | 6 g | 21% | 2.4 +147% |
| Protein | 5 g | 5 g | 10% | 7.3 −31% |
| Salt | 0.5 g | 0.5 g | 1.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Navy beans, black beans, chickpeas, red kidney beans, apple cider vinegar, honey, black eyed peas, red peppers, olive oil, green onions, cilantro, celery, garlic, sea salt, citric acid, spices.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0773200718104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Five bean salad?
Five bean salad contains 150 kcal per 100 g and about 150 kcal per serving (1/2 cup (100 g)).
How much sugar is in Five bean salad?
Five bean salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Five bean salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Five bean salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Five bean salad contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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