Papa Murphy's, Garden Salad

by Papa Murphy's 1 serving(s) in Salads Barcode 8484401664798541
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Papa Murphy's, Garden Salad by Papa Murphy's provides 191 kcal per 100 g, with 6 g of sugars and 10 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
5 g · Moderate
Sugars
6 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 191 kcal 191 kcal 177 +8%
Total fat 11 g 11 g 14% 11.7 −6%
Saturated fat 5 g 5 g 25% 2.4 +109%
Carbohydrates 13 g 13 g 5% 12.4 +5%
Total sugars 6 g 6 g 4 +51%
Dietary fiber 6 g 6 g 21% 2.4 +147%
Protein 10 g 10 g 20% 7.3 +38%
Salt 1.1 g 1.1 g 1.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 31%
Sugars higher 19%
Salt higher 37%
Saturated fat higher 12%
Protein top 17%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

undefined

Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
8484401664798541

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Papa Murphy's, Garden Salad?

Papa Murphy's, Garden Salad contains 191 kcal per 100 g and about 191 kcal per serving (100g).

How much sugar is in Papa Murphy's, Garden Salad?

Papa Murphy's, Garden Salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Papa Murphy's, Garden Salad healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Papa Murphy's, Garden Salad? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads by Nutri-Score Highest-Protein Salads Least Processed Salads Lowest-Calorie Salads Best Low-Sugar Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade a NOVA 3
Salade
Florette · 200
21 kcal
0.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs C−95% sugar−98% saturated fat
Jeunes Pousses a NOVA 1
Jeunes Pousses
Bonduelle · 145 g
19 kcal
0.3 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Nutri-Score A vs C−87% sugar−98% saturated fat
Salade iceberg a NOVA 1
Salade iceberg
Notre jardin · 300 g
18 kcal
0.5 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs C−75% sugar−98% saturated fat
Mélange Gourmand a NOVA 1
Mélange Gourmand
Les crudettes · 200 g
17 kcal
0.3 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Nutri-Score A vs C−78% sugarno saturated fat

More salads

View all →
Sodebo salade&cie 320g antibes thon riz oeuf crud olives c NOVA 4
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Sodebo · 320 g
196 kcal
9.5 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil free 7 allergens
Carottes râpées au jus de citron de sicile a NOVA 4
Carottes râpées au jus de citron de sicile
Carrefour · 300 g
94 kcal
7.3 Fat g
4.4 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 1 allergen
Taboulé oriental c NOVA 4
Taboulé oriental
Carrefour · 300 g
187 kcal
7.8 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Salade de quinoa aux légumes c NOVA 4
Salade de quinoa aux légumes
Pierre Martinet · 250 g
178 kcal
7.3 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Ma Salade de Lentilles à la Lyonnaise a NOVA 4
Ma Salade de Lentilles à la Lyonnaise
Pierre Martinet · 300 g
122 kcal
4.2 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Sodebo salade&cie 320g stockholm oeuf saumon c NOVA 4
Sodebo salade&cie 320g stockholm oeuf saumon
Sodebo · 320 g
194 kcal
9.1 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
Palm oil free 6 allergens

More from Papa Murphy's

View all →
Crushed red pepper NOVA 1
Crushed red pepper
Papa Murphy's · 2 oz
500 kcal
20 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
d
Papa Murphy's, Cinnamon Wheel, 2 Slices
Papa Murphy's · 1 serving(s)
251 kcal
7 Fat g
13 Sugar g
1 Salt g
per 100 g · 5 g protein
Baked goods
e
Papa Murphy's, Mediterranean Salad
Papa Murphy's · 1 serving(s)
301 kcal
17 Fat g
8 Sugar g
2.8 Salt g
per 100 g · 14 g protein
Salads
e
Papa Murphy's, Cowboy Pizza On Original Crust, Family Slice
Papa Murphy's · 1 serving(s)
367 kcal
19 Fat g
6 Sugar g
2.4 Salt g
per 100 g · 17 g protein
Pizzas
e
Papa Murphy's, Papas Favorite Pizza On Original Crust, Family Slice
Papa Murphy's · 1 serving(s)
349 kcal
17 Fat g
6 Sugar g
2.4 Salt g
per 100 g · 16 g protein
Pizzas
e
Papa Murphy's, BBQ Chicken Pizza On Original Crust, Family Slice
Papa Murphy's · 1 serving(s)
337 kcal
13 Fat g
9 Sugar g
2.3 Salt g
per 100 g · 18 g protein
Pizzas