Category
Roasted unshelled sunflower seeds
69 Roasted unshelled sunflower seeds products average 493 kcal, 2.5 g of sugars and 20.4 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Pipas g (0 g per 100 g)
d NOVA 3 Pipas aguasal
570
kcal
45.5
Fat g
2.7
Sugar g
4
Salt g
per 100 g · 18.2 g protein
e NOVA 3 Pipas
630
kcal
62
Fat g
13.2
Sugar g
3
Salt g
per 100 g · 24 g protein
d Sunflower seeds
351
kcal
25.8
Fat g
1.9
Sugar g
2.1
Salt g
per 100 g · 17.4 g protein
a Pipa gigante tostada salada
590
kcal
46
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 32.5 g protein
d Pipes Gegants Aigua-sal
626
kcal
51
Fat g
4.8
Sugar g
3.1
Salt g
per 100 g · 32 g protein
b Pipas sabor tijuana
263
kcal
22
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
d Pipas extra grandes
577
kcal
45.3
Fat g
4.6
Sugar g
2.7
Salt g
per 100 g · 31.5 g protein
c Pipas aguasal
589
kcal
46.4
Fat g
2.6
Sugar g
1.8
Salt g
per 100 g · 24.9 g protein
a Pipas Gigantes con sal
640
kcal
56
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 24 g protein
Kepintos saulėgrąžos
308
kcal
27
Fat g
1.5
Sugar g
—
Salt
per 100 g · 12 g protein
c NOVA 3 Eldorado Solrosfrön med skal, rostade och saltade
604
kcal
50
Fat g
2.7
Sugar g
1.6
Salt g
per 100 g · 19 g protein
c NOVA 3 Tadan
640
kcal
50
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
e NOVA 3 Graines de Tournesol Grillées et Salées
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
c NOVA 1 Pipas Orozco
563
kcal
44
Fat g
1.2
Sugar g
2.3
Salt g
per 100 g · 2 g protein
a NOVA 3 Pipas tostadas de girasol
586
kcal
49.8
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 19.3 g protein
d NOVA 3 Roasted Sunflower Seeds Black
640
kcal
49.8
Fat g
3
Sugar g
4.5
Salt g
per 100 g · 19.3 g protein
NOVA 1 Tejanas
653
kcal
52.5
Fat g
5
Sugar g
—
Salt
per 100 g · 25 g protein
NOVA 3 Semillas de girasol con cáscara tostadas con sal
641
kcal
53.7
Fat g
2
Sugar g
24.5
Salt g
per 100 g · 23.1 g protein
b Frutos secos
245
kcal
21
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 Sun Croqandises Tournesol
Nutrition data not available
b Pipas girasol tostadas
630
kcal
53.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 28.4 g protein