Category
Rice
186 Rice products average 252 kcal, 1.6 g of sugars and 5.9 g of protein per 100 g. 78% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Quick cook basmati rice, oats & lentils (0 g per 100 g)
a NOVA 1 Wild rice
Nutrition data not available
a
Milch Reis
109
kcal
2.6
Fat g
12.4
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
Ρυζογκοφρέτες
349
kcal
3.1
Fat g
—
Sugar
—
Salt
per 100 g · 7 g protein
c Product 0242938679730
173
kcal
2.5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 4.9 g protein
a
Nihaki rice
355
kcal
0.7
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 7.4 g protein
NOVA 1 Product 5056215542311
339
kcal
2.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7 g protein
b NOVA 4 Coco
220
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
c NOVA 4 Fried Rice - Cub Meal
199
kcal
5.7
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 4 g protein
a NOVA 1 Jasmine Rice
148
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.8 g protein
c Short-grain sticky rice
358
kcal
1.5
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
b Arroz bomba del delta del Ebro
342
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 7.1 g protein
b NOVA 1 Instant White Rice
370
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 4 Keto Lupini Rice
260
kcal
6
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 36 g protein
c NOVA 1 White Rice Koji
361
kcal
1
Fat g
13
Sugar g
0
Salt g
per 100 g · 6.4 g protein
b NOVA 1 Instant Whole Grain Brown Rice
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
b NOVA 1 Jasmine Rice
169
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.7 g protein
NOVA 1 AAINA Basmati Rice Extra Long Grain
383
kcal
3.6
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 1 Product 5060323903773
355
kcal
1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7 g protein
d NOVA 4 Chicken katsu bento
152
kcal
4.2
Fat g
4.5
Sugar g
3.3
Salt g
per 100 g · 6 g protein
b NOVA 1 Jasmine Rice
205
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
NOVA 1 Choice Super Kernal Basmati Rice
330
kcal
16
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 6.5 g protein
b NOVA 3
Brown Steamed Rice
142
kcal
1.4
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 3.1 g protein
b NOVA 1
White Steamed Rice
165
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a NOVA 3
Brown Steamed Rice - Cub Meal
140
kcal
1.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.2 g protein