Category
Rice
186 Rice products average 252 kcal, 1.6 g of sugars and 5.9 g of protein per 100 g. 78% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Quick cook basmati rice, oats & lentils (0 g per 100 g)
b NOVA 3 Product 19148227
146
kcal
2.7
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
NOVA 4 90 second rice roasted chicken
Nutrition data not available
c Sushi Makis
148
kcal
2.4
Fat g
7.9
Sugar g
1.8
Salt g
per 100 g · 5 g protein
b Southwest Style Quinoa
156
kcal
7.8
Fat g
2.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
b NOVA 4 Product 6910694400380
158
kcal
3.6
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
Brown Basmati & Wild Rice
352
kcal
2.5
Fat g
1.1
Sugar g
—
Salt
per 100 g · 9.2 g protein
a Organic Risotto brown rice imp
361
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a Arroz
354
kcal
0.8
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 7 g protein
a Spicy Rice (M&S)
108
kcal
3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
NOVA 1 Quick Cook Brown Rice
360
kcal
4
Fat g
—
Sugar
0.3
Salt g
per 100 g · 8 g protein
a Long Grain Rice
356
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Red Cargo Rice
Nutrition data not available
a Black Rice
386
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.5 g protein
NOVA 1
Easy Cook Long Grain Rice
156
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3 g protein
a Täysjyväpikariisi
355
kcal
2.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
b NOVA 4 Product 01123579
118
kcal
1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3 g protein
a Basmati rice
200
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.2 g protein
d Arborio risotto rice
345
kcal
0
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 7 g protein
a Organic Risotto Brown Rice
361
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a Asda long grain white rice
158
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3 g protein
a Quick Cook Basmati Rice
134
kcal
1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 2.7 g protein
a
Risotto
354
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
Premium Sushi Rice
356
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 6.7 g protein
Australian Sun Rundris
348
kcal
0.6
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7.7 g protein