Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
d Jambon Serrano
264
kcal
9.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 36.3 g protein
e Jamon de cebo iberico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Jamon certificado serrano reserva
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon serrano
193
kcal
7.4
Fat g
0.7
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambôn de bayonne
235
kcal
11.5
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 32.1 g protein
a Jamón serrano marbris
136
kcal
8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 31 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jambon serrano bloc
202
kcal
8.5
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 31.5 g protein
e Prosciutto di Parma D.O.P.
252
kcal
16
Fat g
0.3
Sugar g
5.5
Salt g
per 100 g · 26 g protein
Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamon serrano
216
kcal
10.4
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
e Jambon sec
222
kcal
11.7
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 29 g protein
e Quart de jambon sec supérieur
207
kcal
9.1
Fat g
0.4
Sugar g
6.4
Salt g
per 100 g · 31 g protein
e Jambon Serrano
231
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Jambon sec supérieur
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
e Jambon serrano
239
kcal
13.2
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 29.3 g protein
e Jambon Cru du Valais
210
kcal
7
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 36 g protein
NOVA 3 Jamon currado desh 1/2 piezas
Nutrition data not available
e Jambon sec
222
kcal
11.6
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 29 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon Serrano
239
kcal
13.2
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 29.3 g protein
e Jambon de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon serrano chiffonade
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Jamón serrano
287
kcal
18.2
Fat g
0.3
Sugar g
4.6
Salt g
per 100 g · 30 g protein