Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano
240
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e Jamón Serrano G.Reserva cruce Duroc
311
kcal
21
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 33 g protein
e Jambon Serrano origine Espagne
209
kcal
8.2
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 34 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jamon serrano chiffonnade
239
kcal
12
Fat g
0.1
Sugar g
4.9
Salt g
per 100 g · 34 g protein
e Chiffonade de jambon Serrano
222
kcal
10.2
Fat g
0.8
Sugar g
4.1
Salt g
per 100 g · 31.8 g protein
e Jambon serrano
230
kcal
11.9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 29.8 g protein
e Jamón Serrano Bellota Loncheado 100 GR. Luis Gil
270
kcal
15.9
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 31.8 g protein
e Jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
8
Salt g
per 100 g · 29.5 g protein
e Jamon serrano 60gr
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Puntas de jamón curadas
410
kcal
33.6
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 25.9 g protein
e Jambon sec superieur de l'Ardèche
240
kcal
12.3
Fat g
0.4
Sugar g
5.6
Salt g
per 100 g · 31.8 g protein
NOVA 3 Jambon Serrano
Nutrition data not available
e Jambon serrano
230
kcal
11.9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 29.8 g protein
e Valent - Jamón Serrano
232
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 31 g protein
e Jambon serrano chiffonade
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jambon sec sup aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon sec sup Aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
NOVA 4 Speck
Nutrition data not available
e Jambon serrano 10 mois
239
kcal
9
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 38 g protein
d Jambon sec superieur
222
kcal
11.3
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jamon Serrano
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Jamón serrano
181
kcal
7.9
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 27.4 g protein
e Jamón serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein