Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamon curado bodega
254
kcal
14
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 31 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon de parme 16 mois d'affinage
252
kcal
16
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e Jambon Serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
d Sàndwich jamón serrano
269
kcal
7.4
Fat g
2.3
Sugar g
2.7
Salt g
per 100 g · 18.1 g protein
d Jamon Serrano
260
kcal
11
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 40.2 g protein
Jambon Serrano Bodega
234
kcal
—
Fat
0.5
Sugar g
6
Salt g
per 100 g · 37 g protein
d Jambon cru
222
kcal
11.1
Fat g
0.4
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Prosciutto di parma
256
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón serrano
224
kcal
8.8
Fat g
0.5
Sugar g
6.3
Salt g
per 100 g · 36.2 g protein
e Jambon de Bayonne
230
kcal
12
Fat g
5
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e Jamón de cebo de campo Ibérico 50%
328
kcal
22.4
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 31.6 g protein
e Jamón Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Prosciutto di parma
267
kcal
18
Fat g
0
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jamón serrano
212
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Paleta de cebo iberica
526
kcal
47
Fat g
1
Sugar g
2
Salt g
per 100 g · 25 g protein
e Jamon serrano
442
kcal
32
Fat g
0.5
Sugar g
3.1
Salt g
per 100 g · 25.8 g protein
e Duroe
383
kcal
32.2
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 25.8 g protein
e Jambon serrano
248
kcal
13.3
Fat g
0.7
Sugar g
3.7
Salt g
per 100 g · 31.4 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jambon sec
247
kcal
15
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 28 g protein