Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Prosciutto di Parma
243
kcal
15
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamon curado
286
kcal
16.1
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 34.3 g protein
e Jamon serrano
271
kcal
16
Fat g
0.9
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e Prosciutto di parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
6.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Prosciutto serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón serrano Gran reserva
236
kcal
7.3
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 40 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finisimo jamon de cebo iberico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón
240
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e NOVA 3
Jambon Serrano
210
kcal
9.3
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31 g protein
a Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 31 g protein
e Jamon Serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
d Noix de jambon fumée
136
kcal
6.5
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 18.6 g protein
e Jambon serrano
342
kcal
24.2
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano medias lonchas
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein