Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
d Jamón Gran Reserva
232
kcal
7.3
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 40 g protein
e Jambon Sec
170
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
NOVA 3 Jambon sec
Nutrition data not available
e Jambon de Bayonne
243
kcal
13.9
Fat g
0.1
Sugar g
4.4
Salt g
per 100 g · 19.7 g protein
e Jambon Serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón
212
kcal
10
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e Jamon serrano
224
kcal
8.8
Fat g
0.5
Sugar g
6.3
Salt g
per 100 g · 36.2 g protein
e
Jambon De Bayonne Frotté Au Poivre
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e
Jambon De Bayonne Delpeyrat, Au Poivre
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e Jambon de Parme
267
kcal
18
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e Paleta mangalica
272
kcal
16
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon sec
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon cru
219
kcal
13
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 24.4 g protein
NOVA 4 Noix de jambon au sel sec
Nutrition data not available
e Jambon de Bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
d Jamon serrano
241
kcal
25.6
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 28.6 g protein
e Jambon de Bayonne
222
kcal
12
Fat g
0.1
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon sec supérieur
195
kcal
9.1
Fat g
0.3
Sugar g
6.2
Salt g
per 100 g · 26.6 g protein
e Jambon sec
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
e Jambon Serrano
28
kcal
2.9
Fat g
0.3
Sugar g
3.9
Salt g
per 100 g · 0.1 g protein
d Jambon superieur fumé
122
kcal
3.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon de parme
240
kcal
14
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e Jamón Serrano El Chato
239
kcal
14.6
Fat g
0
Sugar g
8.6
Salt g
per 100 g · 26.5 g protein