Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon serrano
193
kcal
7.4
Fat g
0.7
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambon Serrano
239
kcal
13.2
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 29.3 g protein
e Jamón Serrano BODEGA
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e Jambon cru
263
kcal
17
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e Jambon sec italien
204
kcal
9.1
Fat g
0.5
Sugar g
6.1
Salt g
per 100 g · 30 g protein
e Jambon serrano
270
kcal
16
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 32 g protein
e Jamón Serrano
220
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e
Jambon de parme
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamon bodega
222
kcal
11.2
Fat g
0.2
Sugar g
4.6
Salt g
per 100 g · 30.1 g protein
e Jambon sec supérieur
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e Jambon sec
248
kcal
16
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 26 g protein
e Jamón serrano reserva
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e 1/4 jambon de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon Sec Supérieur
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Centro jamon serrano
263
kcal
13.6
Fat g
0.1
Sugar g
6.1
Salt g
per 100 g · 35.1 g protein
e Jamón serrano
239
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 32 g protein
e Jambon serrano
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Jambon Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Jambon sec superieur
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
b Jambon cuit supérieur
115
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21.8 g protein
d 1/6 jambon sec
200
kcal
13.9
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 33.7 g protein
e Jambon sec superieur de l'adour
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon de Bayonne
255
kcal
15
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein