Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3
Parma Ham
267
kcal
15
Fat g
—
Sugar
5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
217
kcal
9.5
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31.5 g protein
e Noix de jambon fume de savoie
197
kcal
5.1
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 38 g protein
e Jambon sec
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e Quart de jambon d'Auvergne 9 mois IGP
282
kcal
18
Fat g
0.7
Sugar g
6
Salt g
per 100 g · 29 g protein
e Jambon sec superieur
225
kcal
13.4
Fat g
0.4
Sugar g
5.6
Salt g
per 100 g · 26.1 g protein
e Jambon sec superieur
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e Jambon Serrano
215
kcal
10
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon serrano
198
kcal
9.6
Fat g
0
Sugar g
4
Salt g
per 100 g · 29 g protein
e Jambon serrano
230
kcal
11.9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 29.8 g protein
e Prosciutto di Parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jambon sec serrano
232
kcal
12
Fat g
0.1
Sugar g
3.7
Salt g
per 100 g · 32 g protein
e Lamelle jambon serrano
216
kcal
10.4
Fat g
0.1
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
e Jamón serrano
263
kcal
15
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 31 g protein
d Jambon sec supérieur
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jambon sec
248
kcal
16
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 26 g protein
e Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
e Jambon SERANO
219
kcal
9.3
Fat g
0.9
Sugar g
5.8
Salt g
per 100 g · 33.8 g protein
e Jamón serrano
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e NOVA 3
Prosciutto Di Parma Ham
286
kcal
16.1
Fat g
—
Sugar
5.4
Salt g
per 100 g · 32.1 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jambon serrano
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Jambon sec supérieur Aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon Serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein