Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Paleta curada
237
kcal
15.3
Fat g
1
Sugar g
3.7
Salt g
per 100 g · 23.9 g protein
e Jambon d'Auvergne
239
kcal
13.5
Fat g
0.5
Sugar g
6.8
Salt g
per 100 g · 28.7 g protein
e Jambon de Bayonne 9 mois
254
kcal
15.3
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e Jambon sec
396
kcal
30.5
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 28.2 g protein
e Jamon serrano reserva
183
kcal
8
Fat g
0.8
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 30.5 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamon Serrano
232
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 31 g protein
e Jamón serrano
193
kcal
7.4
Fat g
0.7
Sugar g
6.6
Salt g
per 100 g · 31 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jamõn serrano
240
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e Jambon sec Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 31.8 g protein
e Jambon Serrano 11 mois
245
kcal
14.2
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 29.1 g protein
e Jamón serrano reserva
259
kcal
15.6
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 29.1 g protein
e Jamón serrano Diego Martin Gran Reserva +20 meses curacion
287
kcal
16.6
Fat g
0.4
Sugar g
4.8
Salt g
per 100 g · 33.7 g protein
d Jambon cuit de Paris supérieur 4 tranches
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamón Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Jambon serano
237
kcal
13
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 23.8 g protein
e Paleta ibérica de bellota
345
kcal
21.3
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 37.1 g protein
e Jambon de bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e Jambon sec qualité supérieur
223
kcal
12
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jambon sec supérieur de Savoie
224
kcal
11
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 30 g protein