Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Pétales Jambon Serrano
209
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein
b Jambon sec
260
kcal
13.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 33.7 g protein
e Jamon serrano chiffonnade
—
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jambon de serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jambon Serrano
239
kcal
13.2
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 29.3 g protein
e Jambon sec Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 31.8 g protein
e Jambon sec 4 tranches
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon sec superieur calixte
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
e Jambon Serrano du pays basque tranché
182
kcal
5.5
Fat g
1
Sugar g
5
Salt g
per 100 g · 30.6 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jambon sec
230
kcal
13
Fat g
0.3
Sugar g
5.7
Salt g
per 100 g · 29 g protein
e Jamón serrano
223
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon épaule Serrano Bodega
321
kcal
23.1
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 27.5 g protein
e Jambon sec superieur aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon serrano
248
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 36 g protein
e Chiffonnade Jambon Serrano
181
kcal
7.9
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 27.4 g protein
e Jambon Serrano
272
kcal
17
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e Jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon serrano
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
Jamón iberico
—
kcal
19
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamon serrano Duroc
319
kcal
23
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 29 g protein
e Jambon serrano 500g
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamon serrano gran reserva
185
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
d Jambon sec superieur
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein