Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon sec
222
kcal
11.6
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 29 g protein
e Jamón serrano
218
kcal
8.7
Fat g
1
Sugar g
5.8
Salt g
per 100 g · 34 g protein
e Jambon Serrano Bodega
236
kcal
12.6
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 30.6 g protein
e Jamon serrano
230
kcal
12
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Prosciutto di Parma
267
kcal
18
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e Prosciutto di parma
269
kcal
18.1
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
e Jambon sec
248
kcal
16
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 26 g protein
e Jambon serrano
233
kcal
11.6
Fat g
0.7
Sugar g
4.8
Salt g
per 100 g · 31 g protein
e Jamón Serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
d Jambon sec
260
kcal
13.9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 33.7 g protein
e Jambon serrano
245
kcal
14.2
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 29.1 g protein
e
Jambon de Bayonne Frotté au Poivre
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e Jambon sec supérieur
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
e Jambon serrano
216
kcal
10
Fat g
0
Sugar g
5.9
Salt g
per 100 g · 30 g protein
e Jamon serrano
140
kcal
1.1
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon sec
230
kcal
11.9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 29.8 g protein
d Jambon supérieur cuit au torchon
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jambon cuit de Paris supérieur
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jamón Serrano
230
kcal
12
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e
Prosciutto di parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Mini Jamon Serrano
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e Jamon serrano gran reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Salaisons Pyrénéennes Le jambon de Bayonne 12 mois d'âge
258
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein