Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon sec
248
kcal
16
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 26 g protein
e Jamon serrano
325
kcal
27.1
Fat g
0.1
Sugar g
3
Salt g
per 100 g · 32.2 g protein
e Jambon Serrano sans gluten
193
kcal
7.4
Fat g
0.7
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambon serrano
230
kcal
12
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon iberique
332
kcal
25
Fat g
0.2
Sugar g
4.3
Salt g
per 100 g · 26.5 g protein
e Jambon sec supérieur
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
e Finisimo jamon de cebo iberico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
d Jambon sec superieur
195
kcal
9.1
Fat g
0.3
Sugar g
2.4
Salt g
per 100 g · 26.6 g protein
e Jambon de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
2.9
Salt g
per 100 g · 28.4 g protein
e Jambon de Parme
252
kcal
16
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e Jambon sec
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon Serrano
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Speck Fiocco S/V 1/2
201
kcal
16
Fat g
0.3
Sugar g
3
Salt g
per 100 g · 30 g protein
e Jambon serrano
358
kcal
29
Fat g
3.2
Sugar g
3.3
Salt g
per 100 g · 21 g protein
d Jambon superieur avec couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
e Jambon Sec Serrano STG x 6 tranches
222
kcal
10.1
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 31.8 g protein
e Jamon de bellota 100% iberico
246
kcal
10.8
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 36.5 g protein
e Jamon Serrano
209
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein
e Jambon sec italien
210
kcal
10
Fat g
0
Sugar g
6
Salt g
per 100 g · 30 g protein
e Jamon Serrano, Reserva
249
kcal
15.6
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 27.1 g protein
e Jambon serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon sec supérieur
216
kcal
10
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 31 g protein
e Jamon certificado serrano bodega 1/4
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Plateau jambon d'Auvergne
220
kcal
12
Fat g
1
Sugar g
6.5
Salt g
per 100 g · 27 g protein