Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón Serrano
280
kcal
19.2
Fat g
0.7
Sugar g
4.1
Salt g
per 100 g · 26.9 g protein
e Jamón Serrano Bodega
250
kcal
10.4
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 38.3 g protein
d Jambon Supérieur avec Couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
e Jambon sec
222
kcal
11.7
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 29.1 g protein
e Jambon de bayonne
250
kcal
14
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon de Parme
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jambon Serrano
182
kcal
5.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 30.6 g protein
e Jamón serrano reserva
319
kcal
22.6
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 28.8 g protein
e Jamón serrano
255
kcal
13.8
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 32.8 g protein
e Jamon Serano Espanol
220
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon sec superieur de savoie
287
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e Jamón Serrano
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e Jamón serrano
230
kcal
12
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jamón serrano español
214
kcal
10
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 30 g protein
d Jambon sec supérieur
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
Jambon Cru Fumé
233
kcal
—
Fat
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jambon Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon cru fumé
233
kcal
14
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jambon serrano
203
kcal
8.5
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e
Chiffonade jambon serrano
228
kcal
12
Fat g
0.4
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e
Jamon serrano reserva
210
kcal
8.2
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 33.8 g protein
e Jambon cru
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39 g protein
e Barquette jbon cru italien
235
kcal
13
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 29 g protein