Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e
Jamon Serrano Rectangulo
264
kcal
15.5
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30.4 g protein
e Jambon cru
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e Jambon cru
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
d Jambon cru
214
kcal
23.7
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 0 g protein
e Noix de jambon
189
kcal
5.2
Fat g
0.4
Sugar g
4
Salt g
per 100 g · 35 g protein
Top Selección Jamón Ibérico 100 g & Paleta Ibérica 100 g Bellota
Nutrition data not available
e Jambon cru des Alpes Italiennes nature
314
kcal
24
Fat g
0.3
Sugar g
4.9
Salt g
per 100 g · 24 g protein
e Jambon cru
143
kcal
4.4
Fat g
0.8
Sugar g
5.2
Salt g
per 100 g · 25 g protein
e Jambon cru
152
kcal
7.2
Fat g
1.7
Sugar g
4.5
Salt g
per 100 g · 18.6 g protein
e
Jambon sec supérieur calixte
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein
e
Prosciutto di parma
259
kcal
15
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 31 g protein
e Jamón Gran Reserva
244
kcal
13
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 31 g protein
e
Jamón Serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e
Jambon serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e
Jambon cru
253
kcal
15
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
NOVA 3
Del Duca Jamon Serrano
214
kcal
10.7
Fat g
—
Sugar
5.8
Salt g
per 100 g · 28.6 g protein
e Jambon cru
162
kcal
8
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 22 g protein
e Jamon de cebo iberico
312
kcal
21
Fat g
0.3
Sugar g
4.2
Salt g
per 100 g · 27 g protein
Prosciutto di parma
269
kcal
18
Fat g
0
Sugar g
—
Salt
per 100 g · 26 g protein
e Jambon Cru
159
kcal
2.2
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon cru
229
kcal
13
Fat g
0.1
Sugar g
5.8
Salt g
per 100 g · 28 g protein
e Jambon cru
233
kcal
14
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jambon cru
263
kcal
17
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e
Jambon sec
204
kcal
9
Fat g
0.7
Sugar g
5.7
Salt g
per 100 g · 30 g protein