Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Noix de jambon
189
kcal
5.2
Fat g
0.4
Sugar g
4
Salt g
per 100 g · 35 g protein
e
Jambon serrano
239
kcal
13.2
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 29.3 g protein
e Jambon cru du Valais IGO
210
kcal
7
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 36 g protein
e Jambon cru
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
NOVA 3
Del Duca Jamon Serrano
214
kcal
10.7
Fat g
—
Sugar
5.8
Salt g
per 100 g · 28.6 g protein
e Jambon cru
165
kcal
5.9
Fat g
0.5
Sugar g
6.1
Salt g
per 100 g · 28 g protein
e
Jambon Serrano Bodega
254
kcal
14
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 31 g protein