Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jambon de parme
269
kcal
17.4
Fat g
0
Sugar g
5.6
Salt g
per 100 g · 28 g protein
e Jamon Serrano
220
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e
Jambon Serrano
229
kcal
11
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano reserva 16 meses
284
kcal
21.1
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 23.3 g protein
e Jambon serrano
248
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 35 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Speeck
300
kcal
19.1
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 30.7 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Chiffonnade de jambon grand jury
212
kcal
10
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 30 g protein
e Paleta de Cebo Ibetica
315
kcal
21.8
Fat g
0.6
Sugar g
5.5
Salt g
per 100 g · 29.3 g protein
e Jamón serrano a cuchillo reserva
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jambon serrano en chiffon
272
kcal
15.9
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 31.8 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein