Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jambon serrano chiffonnade
272
kcal
15.9
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 31.8 g protein
e Jamón serrano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Virutas de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano gran reserva
284
kcal
21.1
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 23.3 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo jamon de cebo ibérico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Finísimo de jamón serrano
254
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano del rebost
267
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jambon de Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Virutas de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Virutas de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.1 g protein
e Jamón Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
264
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein