Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finisimo jamón de cebo ibérico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Jambon Serrano
248
kcal
13.3
Fat g
0.7
Sugar g
3.7
Salt g
per 100 g · 31.4 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon sec
222
kcal
12.4
Fat g
0.2
Sugar g
5.4
Salt g
per 100 g · 27.5 g protein
e Espatlla Curada
291
kcal
20
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 28 g protein
e Jamón serrano reserva
272
kcal
12.8
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 29.8 g protein
e Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Jamón serrano de hembra gran reserva
342
kcal
24.2
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 31 g protein
c Jamón serrano
87
kcal
1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 17 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Dados de jamón curado
260
kcal
13.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 34 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Paleta de cebo iberica
346
kcal
24
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon sec superieur
204
kcal
10.5
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 30.3 g protein
e Jambon de parme
248
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Jamón serrano gran reserva
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein