Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Paleta de cebo ibérica
346
kcal
24
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón de cerdo y sal marina
242
kcal
13.6
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 29.9 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano medias lonchas
254
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Prosciutto di Parma
262
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 25 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
6
Salt g
per 100 g · 32 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
121
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 5 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano medias lonchas
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón serrano
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jambon de bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e Taquitos de jamón serrano
175
kcal
5.7
Fat g
1
Sugar g
4.3
Salt g
per 100 g · 30 g protein
e Prosciutto di parma
269
kcal
17.4
Fat g
0
Sugar g
5.6
Salt g
per 100 g · 28 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Finisimo jamon de cebo iberico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Jambon de Bayonne
247
kcal
10
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 30 g protein
e Jamón de cebo de campo ibérico
339
kcal
23
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 33 g protein
d Jamón serrano gran reserva
236
kcal
7.3
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 40 g protein
e Jamón serrano gran reserva
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano reserva
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein