Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 4 Jambon sec
222
kcal
11
Fat g
0.4
Sugar g
6.5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon Serrano en chiffonnade
222
kcal
10
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon de Bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e NOVA 4 Speck
300
kcal
19.1
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 30.7 g protein
e NOVA 4 Tesco Finest Italian Antipasto
319
kcal
23.4
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 26.5 g protein
e NOVA 3 Pernil serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e NOVA 3 Jamón serrano navidul
213
kcal
9.5
Fat g
0.8
Sugar g
4.2
Salt g
per 100 g · 31 g protein
e NOVA 3 Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 4 Jambon De La Forêt Noire.
226
kcal
14
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 24 g protein
e NOVA 3 Jambon sec superieur
220
kcal
12
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon sec
210
kcal
9.7
Fat g
0.9
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec supérieur 7 mois
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon Serrano 11mois d'affinage
206
kcal
10.4
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
e NOVA 4 Jambon sec
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e NOVA 3 Jamón Serrano Gran Reserva
263
kcal
15
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 32 g protein
e NOVA 4 Jambon de pays fumé tranché
202
kcal
10.4
Fat g
0.4
Sugar g
4.8
Salt g
per 100 g · 26.7 g protein
e NOVA 4 Jambon d'Exception
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e NOVA 4 Jambon Serrano
260
kcal
16.1
Fat g
0.1
Sugar g
5.4
Salt g
per 100 g · 28.3 g protein
e NOVA 3 Prosciutto di Parma DOP
249
kcal
15
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 4 Jamón Serrano
231
kcal
12
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
e NOVA 4 Jambon Serrano
216
kcal
10
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon cru fumé
233
kcal
14
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
d NOVA 3 Jambon de Parme
237
kcal
13.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 27.8 g protein
e NOVA 3 Jambon de Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 29 g protein