Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon Cru Serrano Affiné 14 mois
262
kcal
15
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 31 g protein
e NOVA 3 Jambon Sec Qualité Supérieure Sans Conservateur - 6 Tranches
267
kcal
17
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon Cru Fumé
128
kcal
3
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
e NOVA 3 Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 3 Prosciutto Crudo Stagionato
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 3 Chiffonnade Serrano
256
kcal
16
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 26.2 g protein
e NOVA 4 Speck Parmacotto Selezione Italiana
325
kcal
23
Fat g
0
Sugar g
5
Salt g
per 100 g · 29 g protein
e NOVA 4 Jambon sec
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e NOVA 3 Jambon San Daniele AOP
249
kcal
15
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e NOVA 4 Allumettes de Jambon Cru
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e NOVA 3 Prosciutto Crudo
215
kcal
11
Fat g
0
Sugar g
6.5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon Serrano grande reserve 15 mois
314
kcal
24.2
Fat g
0.3
Sugar g
3.9
Salt g
per 100 g · 21 g protein
e NOVA 4 Jambon Sec Supérieur Affinage 9 mois
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de Parme
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
e NOVA 4 Jambon Cru Fumé de la Forêt Noire
237
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon Sec de Savoie 12 mois d'affinage
204
kcal
10
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon Serrano
239
kcal
13.2
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 29.3 g protein
e NOVA 4 Jambon cru fumé de la Forêt Noire Dia
231
kcal
15
Fat g
1
Sugar g
5.6
Salt g
per 100 g · 23 g protein
e NOVA 3 Delpeyra Jambon Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e NOVA 3 Jamón Serrano Añejo
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 3 Jamón Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jambon Serrano 12 mois
261
kcal
16
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon d'Auvergne
222
kcal
11.2
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 31.7 g protein