Category
Pretzel
853 Pretzel products average 399 kcal, 5.7 g of sugars and 10.2 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Sourdough Nibblers (0 g per 100 g)
Mini Twist Pretzels
400
kcal
1.4
Fat g
2.9
Sugar g
3.1
Salt g
per 100 g · 8.6 g protein
d Spelt Bretzel Bites Rock Salt
382
kcal
4.4
Fat g
3.7
Sugar g
1.9
Salt g
per 100 g · 13 g protein
e NOVA 4
Pretzels
—
kcal
88.9
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
c Pretzel
120
kcal
1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 3 g protein
e Bretzels aux sesames
419
kcal
7
Fat g
3.6
Sugar g
80
Salt g
per 100 g · 10 g protein
c Pretzel
296
kcal
6.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 8.5 g protein
d Bretzel
391
kcal
4.8
Fat g
3.2
Sugar g
2.8
Salt g
per 100 g · 10 g protein
e Pretzels
393
kcal
1.8
Fat g
3.6
Sugar g
4.3
Salt g
per 100 g · 10.7 g protein
d Mini Twist Pretzels
393
kcal
3.6
Fat g
7.1
Sugar g
1.7
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Pretzels
—
kcal
55.6
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
d Pretzels
393
kcal
5.4
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 7.1 g protein
d Pretzel sticks
391
kcal
5.5
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 12.7 g protein
c Bretzels
101
kcal
1.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 3.2 g protein
NOVA 4 Yogurt Pretzels
Nutrition data not available
e NOVA 4
Pretzels
—
kcal
66.7
Fat g
—
Sugar
0
Salt g
per 100 g · 22.2 g protein
c Beigel Pretzels
100
kcal
4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
e Pretzel Stick
393
kcal
3.6
Fat g
3.6
Sugar g
3.4
Salt g
per 100 g · 10.7 g protein
d Pretzels
400
kcal
3.3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 10 g protein
e Pretzels
393
kcal
1.8
Fat g
3.6
Sugar g
4.3
Salt g
per 100 g · 10.7 g protein
e Pretzels
464
kcal
17.9
Fat g
3.6
Sugar g
4.4
Salt g
per 100 g · 7.1 g protein
e Pretzels
393
kcal
1.8
Fat g
3.6
Sugar g
4.3
Salt g
per 100 g · 10.7 g protein
d Sticks & Bretzels
385
kcal
3
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 12 g protein
e Pretzels
393
kcal
3.6
Fat g
3.6
Sugar g
4
Salt g
per 100 g · 7.1 g protein
c Mini Pretzels
110
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 3 g protein