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Pretzel
Pretzel provides 296 kcal per 100 g, with 0 g of sugars and 8.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 oz (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 210 kcal | 399 −26% | |
| Total fat | 6.3 g | 4.5 g | 6% | 9.6 −34% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 3.1 −78% |
| Carbohydrates | 50.7 g | 36 g | 13% | 67.9 −25% |
| Total sugars | 0 g | 0 g | 5.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 1.4 g | 1 g | 4% | 3.9 −64% |
| Protein | 8.5 g | 6 g | 12% | 10.2 −17% |
| Salt | 1.4 g | 1 g | 2.8 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 1/2 oz (71 g)
- Sold in
- United States
- Barcode
- 0855594007702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel?
Pretzel contains 296 kcal per 100 g and about 210 kcal per serving (2 1/2 oz (71 g)).
How much sugar is in Pretzel?
Pretzel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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