Category
Pretzel
853 Pretzel products average 399 kcal, 5.7 g of sugars and 10.2 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Sourdough Nibblers (0 g per 100 g)
e Bretzel romarin
390
kcal
4
Fat g
4.1
Sugar g
3.8
Salt g
per 100 g · 12 g protein
e Pretzel sticks
388
kcal
3.5
Fat g
3.5
Sugar g
3.4
Salt g
per 100 g · 10.6 g protein
d Slim Bakes Gourmet Pretzels
393
kcal
5.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 10.7 g protein
d Pretzel sticks
464
kcal
17.9
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 7.1 g protein
Yogurt pretzels
500
kcal
20
Fat g
4.3
Sugar g
—
Salt
per 100 g · 3.3 g protein
NOVA 4 Salted Petite Pretzels
Nutrition data not available
e Pretzels holiday shapes
393
kcal
3.6
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 10.7 g protein
d Pretzels
321
kcal
3.6
Fat g
3.6
Sugar g
2.6
Salt g
per 100 g · 7.1 g protein
d Pretzels
357
kcal
1.8
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 10.7 g protein
d Garlic & Basil Pretzels
429
kcal
16.1
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 3.6 g protein
d Bretzels d'Alsace
399
kcal
6.4
Fat g
2.2
Sugar g
3
Salt g
per 100 g · 10 g protein
e Bretzels
380
kcal
3.2
Fat g
1.9
Sugar g
3.5
Salt g
per 100 g · 11 g protein
e Benzel’s Pretzels
393
kcal
1.8
Fat g
3.6
Sugar g
4.3
Salt g
per 100 g · 10.7 g protein
NOVA 4 Protein Pretzels
Nutrition data not available
d
MD dried meat
322
kcal
18
Fat g
1.9
Sugar g
1.7
Salt g
per 100 g · 10 g protein
e Thin Pretzels
379
kcal
1.7
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 10.3 g protein
NOVA 4 Pretzel Pieces Honey Mustard and Onion
Nutrition data not available
NOVA 4 Spicy Pickle
Nutrition data not available
e Bretzel
376
kcal
3.9
Fat g
1.5
Sugar g
5
Salt g
per 100 g · 11 g protein
NOVA 4 Malicettes
Nutrition data not available
d Mini twist pretzels
357
kcal
1.8
Fat g
0
Sugar g
3
Salt g
per 100 g · 7.1 g protein
e Crousti bretzel
466
kcal
20
Fat g
6.2
Sugar g
2.8
Salt g
per 100 g · 8.6 g protein
d Honey Wheat Pretzel Sticks
357
kcal
3.6
Fat g
10.7
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
d Mini bretzels saveur mexicaine
389
kcal
3.5
Fat g
2.4
Sugar g
3.3
Salt g
per 100 g · 11 g protein